If you live with diabetes, foot care isnt just about comfortits about prevention. Small changes in skin, nails, or pressure points can become serious if theyre missed.
This blog is written from a Licensed Practical Nurse (LPN) foot care perspective: practical daily habits that help reduce risk. Its not meant to replace medical advice or diagnose a condition.
Why diabetes changes foot health
Diabetes can affect: – Sensation (neuropathy) you may not feel blisters or cuts – Circulation healing can be slower – Skin integrity dryness and cracking can increase infection risk
Thats why the goal is simple: catch problems early and reduce pressure/friction.
10 daily habits that protect diabetic feet
1) Do a daily foot check
Look at tops, bottoms, heels, and between toes. Use a mirror or phone camera if needed.
2) Check inside your shoes before you put them on
Feel for grit, seams, or objects. A small pebble can cause a blister.
3) Keep feet clean and dry
Wash gently and dry wellespecially between toes.
4) Moisturize (but avoid between toes)
Apply moisturizer to dry skin and heels. Avoid between toes to prevent trapped moisture.
5) Choose socks that reduce friction
Soft, well-fitting socks with minimal seams help reduce rubbing.
6) Wear well-fitting shoes with a wide toe box
Shoes should not squeeze toes or rub the top of the foot.
7) Avoid walking barefoot
Even at home, barefoot walking increases the risk of stepping on something sharp or developing pressure spots.
8) Trim nails safelyor book professional care
If you cant see or reach well, or nails are thick, its safer to have them managed professionally.
9) Watch for early warning signs
Dont ignore: – Redness – Warm spots – Swelling – New pain or pressure – Cracks or blisters
10) Act fast if you notice a wound
If you see a blister, cut, or crack that isnt improving, get medical advice promptly. With diabetes, time matters.
What NOT to do (common risky habits)
- Dont cut corns/calluses with blades or corn cutters
- Dont use heating pads or hot water bottles on feet
- Dont soak feet for long periods without guidance (skin can become fragile)
When to seek urgent medical attention
Seek medical advice promptly if you notice: – Spreading redness or warmth – Drainage, pus, or a bad smell – Black/dark tissue – Fever or feeling unwell – A wound that isnt improving
How a foot care nurse can help
A mobile foot care visit can support you with: – Safe nail and skin care – Early identification of pressure points and breakdown risk – Education and a realistic prevention routine – Ongoing maintenance to reduce complications
Book mobile foot care in Calgary
If you have diabetes and want proactive, prevention-focused foot care, Im here to help.
Call 403-966-4415 or book at https://solefulharmony.ca.
About Soleful Harmony
Soleful Harmony provides professional mobile foot care services throughout Calgary and surrounding areas. As a licensed practical nurse with specialized foot care training, Jamilla follows the latest Canadian clinical practice guidelines to ensure safe, effective care for all clients.
Book your appointment today: 403-966-4415