Keeping feet healthy helps seniors stay mobile, reduce pain, and lower fall risk. These five practical tips are easy to use at home and are based on current foot-care practice.
1. Check feet daily (or ask a caregiver to check)
Look for changes in colour, swelling, wounds, or cuts. Early detection prevents small problems from becoming infections or ulcers — especially for people with diabetes or poor circulation.
2. Keep skin hydrated — but avoid soaking
Use a moisturizer (at least 10% urea) on dry areas (not between toes) to reduce cracking. Soaking feet for long periods can increase infection risk and skin breakdown; instead, wash, dry carefully (especially between toes), then moisturize. These practical low-risk steps are supported by foot-care practices.
3. Trim nails straight across — or get a trained foot-care nurse to do it
Cutting nails straight across helps prevent ingrown toenails. Thick or fungal nails, or nails that are hard to reach, should be handled by a trained foot-care nurse or podiatrist to avoid injury. Evidence shows nurse-led foot-care programs improve foot health and reduce complications in older adults.
4. Choose supportive, well-fitting shoes
Shoes with a roomy toe box and secure fastenings reduce pressure points and help prevent corns, calluses and toe deformities. Proper footwear also reduces fall risk — an important consideration for seniors.
5. When in doubt, get professional care early
If you notice redness, drainage, severe pain, or suspect an infection — stop self-treatment and contact a foot-care nurse or your doctor. Early professional assessment reduces the chance of more serious concerns.
Quick checklist
- Check feet daily
- Wash, dry, moisturize (avoid between toes)
- Trim nails straight across or book a nurse visit
- Wear roomy, supportive shoes
- Seek care for redness, drainage, or severe pain
Ready for a gentle, professional foot check at home? Book Now with Soleful Harmony — we’re licensed, mobile, and focused on dignity and safety.
About Soleful Harmony
Soleful Harmony provides professional mobile foot care services throughout Calgary and surrounding areas. As a licensed practical nurse with specialized foot care training, Jamilla follows the latest Canadian clinical practice guidelines to ensure safe, effective care for all clients.
Book your appointment today: 403-966-4415