Why Calgary Winters Are Especially Hard on Your Feet
- Temperature extremes (-30°C to indoor heating)
- Reduced circulation in cold weather
- Increased fall risks from ice/snow
- Heavy winter boots causes pressure points
5 Common Winter Foot Problems (and How to Prevent Them)
1. Dry, Cracked Heels from Indoor Heating
- Causes: Low humidity, forced air heating
- Prevention: Daily moisturizing routine, humidifiers
- When to seek help: Deep cracks that bleed
2. Frostbite and Cold-Related Injuries
- Warning signs: Numbness, white/gray skin, tingling
- High-risk groups: Diabetics, circulation issues, seniors
- Prevention: Proper footwear, limiting outdoor exposure
3. Circulation Problems Worsened by Cold
- Why cold constricts blood vessels
- Symptoms: Purple/blue toes, prolonged coldness, pain
- Who’s at risk: Dialysis patients, diabetics, smokers
4. Fungal Infections from Winter Boots
- Trapped moisture in heavy boots
- Increased risk with thick socks
- Prevention: Breathable materials, rotating footwear
5. Pressure Sores from Heavy Winter Footwear
- Tight boots compressing toes
- Heel blisters from stiff boots
- Proper boot fitting tips
Winter Foot Care Checklist for Calgary Seniors
- Daily inspection (especially for diabetics)
- Moisturizing routine (avoid between toes)
- Proper sock selection (moisture-wicking, not cotton)
- Boot fit assessment
- Indoor footwear with support
When Winter Weather Makes Getting to a Clinic Impossible
- Risks of driving in winter for seniors
- Icy sidewalks and fall hazards
- Benefits of mobile foot care in winter months
- Same-day appointments for urgent issues
Why Mobile Foot Care Is Essential During Calgary Winters
- No need to navigate icy parking lots
- Avoid exposure to extreme cold
- Comfort of home environment
- Professional care despite weather conditions
About Soleful Harmony
Soleful Harmony provides professional mobile foot care services throughout Calgary and surrounding areas. As a licensed practical nurse with specialized foot care training, Jamilla follows the latest Canadian clinical practice guidelines to ensure safe, effective care for all clients.
Book your appointment today: 403-966-4415